The plan broke on Tuesday.
You missed a workout. Now you're guessing whether to double up, skip ahead, or just wing it. The spreadsheet doesn't know you were up all night with a sick kid.
Stop guessing.
Start training.
An AI cycling coach that reads every ride, plans your week, and adapts when life gets in the way. And when your numbers move, it tells you whether the change is real.
Free 14-day trial, no card.
Works with Strava, a Wahoo ELEMNT, a Hammerhead Karoo, a Polar watch, or a Garmin through intervals.icu.
Connected to your rides
Your rides tell the story.
Every interval, every group ride, every rest day. AdaptCycling reads your real data — not a template.
Adaptive plan
Today's workout, explained.
Not just what to do — why. Built around your fatigue, your fitness trend, and the goals you actually set.
Always adjusting
Life happens. Your plan adapts.
Missed a day? Crushed a group ride? The coach restructures your week intelligently — no guilt, no guessing.
The problem
You know how to train.
You just don’t know what to do today.
One bad ride and the app says you got slower.
You had a rough Tuesday. Now your FTP is down five watts and the app wants you to feel it. One ride is not a verdict, and a number that swings on a bad night's sleep is not fitness.
Your group ride doesn’t ‘count.’
You crushed a 95-minute spirited group ride. But your plan says “2×20 tempo.” Now the plan is wrong, and you’re deciding between guilt and overtraining.
A $200/month coach handles all of this. But you don’t need a coach — you need a system that thinks like one, and tells you the truth.
The solution
Your AI cycling coach.
Connected to your data.
AdaptCycling reads your real ride history, remembers your goals and your life, and tells you exactly what to do next — in language that makes sense.
Every workout comes with a WHY
Not just “4×8min @ 88–93% FTP.” The plain-language reason this workout matters for your goal, your fitness, and your week.
Life happens. Your plan adapts.
Sick? Travel? Slammed at work? Tap once. The coach restructures the rest of your week intelligently — without making you feel guilty.
Your group ride finally counts.
Crushed an unplanned spirited Saturday ride? The coach reads it the moment it syncs and adjusts tomorrow accordingly — no double-booking, no guilt.
Blew up on the intervals? We check the plan first.
Sometimes the targets were simply too hot. When that's what the numbers say, the coach tells you so and fixes the plan — instead of fixing your confidence by pretending you nailed it.
Good morning, Mike.
Tuesday, July 15
Week 6 of 14 · Build Phase
Today’s workout
Sweet Spot Intervals
4 × 12min @ 240–250W · 5min recovery
1h 30minSweet spotSteady push
Why
Your 20-min power has plateaued at 280W despite strong volume — base miles alone have stopped moving it. Sweet-spot blocks add the targeted intensity that lifts your FTP, the platform every race-winning surge is built on. 4 reps, not 5 — you’ve got the VO2 work that actually wins crits on Thursday.
127,730
Rides used to test our fitness math before we trusted it
0
Made-up fitness scores. When a change is too small to read, we say so
7
Claims we refuse to make — published, with the reason for each
Minutes
From the end of your ride to feedback that read it
Pricing
Simple pricing. No contracts.
Start free. Upgrade only if it’s working.
Every signup gets 14 days of full Coach access — no credit card required.
Free
$0
forever
- Automatic ride sync + training analysis
- One active training plan
- Daily workout with WHY
- Adaptive plan restructuring
- AI coach chat
- Post-ride analysis
Most popular
Coach
$150
per year
Save $30 · 2 months free
- Everything in Free
- Adaptive week restructuring on demand
- Up to 4 full plan rebuilds per year
- AI coach chat (fair-use)
- Post-ride analysis + feedback
- Weekly progress summaries
That’s less than a single specialty coffee per week — and a fraction of what a human cycling coach costs.
Get started
Your next workout
shouldn’t be a guess.
Free 14-day trial, no card.