Drafting your preview…
Drafting your preview…
Tell us your goal, your hours, and the days you ride. We’ll draft a full 4-week block — three loading weeks plus a recovery week — built by the same periodization solver your trial uses.
Example output · yours adapts
Endurance ride
Z2 — conversational
Starting calm — your hamstring is still rebuilding from March. Effort stays conversational, no spikes.
Sweet spot
Z3–Z4
The week's quality stimulus, dosed short so the hamstring keeps absorbing the work.
Long ride
Z2 — keystone
Keystone aerobic ride — paced for your gran fondo, sized to your 7-hour budget.
Your draft uses your answers. Different goal, different hours, a knee twinge or a work-travel week — every duration, intensity, and coaching line recomputes.