Free preview·No card, no Strava
A training plan that adapts when life happens.
Tell us your goal, your hours, and the days you ride. We’ll draft a full 4-week block — three loading weeks plus a recovery week — built by the same periodization solver your trial uses.
Draft my plan →
- 1-minute draft
- 4 weeks of structure
- Strava optional
Example output · yours adapts
Gran fondo7h/wk5 ride daysHamstring rebuild
MON75 min
Endurance ride
Z2 — conversational
Starting calm — your hamstring is still rebuilding from March. Effort stays conversational, no spikes.
The heart of your week
TUE60 min
Sweet spot
Z3–Z4
The week's quality stimulus, dosed short so the hamstring keeps absorbing the work.
SAT2h 45m
Long ride
Z2 — keystone
Keystone aerobic ride — paced for your gran fondo, sized to your 7-hour budget.
Your draft uses your answers. Different goal, different hours, a knee twinge or a work-travel week — every duration, intensity, and coaching line recomputes.