On an outdoor day, the route comes with the workout.
Sized to the planned time
Each loop fits today’s planned ride time at your own speed, measured from your rides for that kind of workout and corrected for climbing.
Climbing checked
It looks for straight stretches long enough for your reps and, for hill work, a steady 3 to 8% climb near the start. It follows your hill preference.
Busy roads capped
Every loop shows its share of busy road. A loop where busy roads pass the cap is dropped before you see it.
Your roads, or new ones
Loops you already ride come first. Find new routes builds loops on roads you have not ridden, from OpenStreetMap data.
It picks the road for the workout, not the workout for the road.
01 · Start from the workout
It reads today’s session: how long it is and what kind of work it holds. Your speed for that kind of ride sets the distance.
02 · Find loops that fit
It checks your past rides that start near you, then builds new loops on nearby roads. Each one has to land close to the planned time.
03 · Keep the ones where the work fits
It keeps loops with the stretch or the climb the session needs, and drops loops with too much busy road.
One tap to your Wahoo, Karoo or Garmin.
Send the loop to a Wahoo ELEMNT, a Hammerhead Karoo or your Garmin Connect courses, and it shows up on the unit as a course. Any other bike computer takes a GPX or FIT download. Each route opens on a map with its elevation, so you see the climbs before you leave.
Routes FAQ
Why does it not use my Strava rides?
Strava’s API terms do not allow it, and Garmin’s terms are the same. Your own loops come from rides you upload as files and from Wahoo and Karoo rides that start within 2 km of your start point. New loops on roads you have not ridden fill in the rest.
Can I send a route to my Garmin?
Yes. A route goes to your Garmin Connect courses and syncs to your Edge from there. If your Garmin connection does not yet allow course import, the first send asks for it. Wahoo ELEMNT and Hammerhead Karoo take it in one tap too, and any other computer takes a GPX or FIT download.
Does it place each interval on a road section?
No. It picks a loop where the work fits: a straight stretch long enough for your reps, or a steady climb near the start for hill work. Where each rep starts is still your call on the road.
Does it keep me off busy roads?
It keeps them under a cap, and each loop shows its busy-road share so you can see it before you ride. It does not promise a road with no traffic.
Can I draw my own route?
Yes. The route builder lets you draw a loop on the map with its elevation, and you can rename and star the routes you like.
Is it free?
Route suggestions, Find new routes, sending and downloads come with the 14-day trial and with Coach. The free tier keeps the routes page and the route builder.
Free training analysis · No card · ~3 minutes
Build the plan first. Then ride the route that fits.
Connect your rides and the coach reads them — intensity balance, ramp rate, what's working, what's holding you back — then drafts your training plan around it.
Routes come with Coach and the 14-day trial, no credit card.