Free training analysis · No card · ~3 minutes
Get your free training analysis
Connect your rides and the coach reads them. Every ride, not a questionnaire.
- Your intensity balance and ramp rate, measured from what you actually rode
- Your FTP estimated from your power curve, so there's no 20-minute test
- A plan drafted from your real numbers, rebuilt when life gets in the way
Built by Jim CamutFormer pro, now a dad with a full-time job and busy family lifeWhere do most of your rides get recorded?
On Strava? Your rides reach Strava from a device or app. Connect that one below; intervals.icu brings in COROS, Suunto and Zwift.
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Connecting lets your coach use your rides and health info, like heart rate and how you feel, to coach you and get smarter for every rider. Change this anytime in your account. By connecting, you agree to our Terms and Privacy Policy.
We read your rides and can send workouts to your bike computer. We never edit or delete a ride you’ve done.
14-day free trial of full Coach access. No card and no password needed.