Free training analysis · No card · ~3 minutes
Get your free training analysis
Connect Strava and the coach reads your last 8 weeks — every ride, not a questionnaire.
- Your intensity balance and ramp rate — measured from what you actually rode
- Your FTP estimated from your power curve — no 20-minute test
- A plan drafted from your real numbers — rebuilt when life gets in the way
What comes back
Consistent riding — but most of it lands in the gray zone
Long-ride habit intact — aerobic base is building
Hard days aren’t hard enough to force adaptation
On Strava’s next screen, keep every permission enabled — this will get the most accurate analysis of your data.
Read-only — AdaptCycling can’t post to your Strava or change anything. Disconnect anytime.
14-day free trial of full Coach access. No card, no password — connecting is the whole signup.
One honest caveat: if your last 8 weeks are thin on data, the verdict says so instead of guessing.
Not ready to connect Strava? Draft a sample plan instead →
Five questions, 60 seconds. No account, no Strava connection.
Free analysis · Read-only · No card